Contact us: 01543 432031
Whether you’ve lost a loved one recently or some time ago, we know there’s no time scale on grief, we’re here to help you with both the practical and emotional aspects of loss.
Many of us find talking about dying hard because we’re afraid of saying the wrong thing, but here at St Giles we believe that talking about death can be incredibly positive.
If you need our support, or a listening ear, please know that we are here for you.
If you need our support, or a listening ear, please know that we are here for you.
Call 01543 434536 or email us, Monday to Friday, 9am–4.30pm, for information and guidance about the help available to you.
Our Advice and Support Line is also available 24 hours a day, 7 days a week on 0300 330 9410.
Our Bereavement Help Points are face-to-face sessions to help with the practical and emotional aspects of losing a loved one, with the chance to talk to one of our support volunteers and meet others in a similar situation.
For further information, please email us or call 01543 434535
For details on session times and dates please see below.
We deliver specialist workshops in businesses, to educational staff in schools, and other groups.
These sessions can be tailored to suit your needs and explore topics such as; how grief can affect people, secondary losses and their impact, and how to support those who are grieving.
For further information, please email us or call 01543 434535
Mondays:Â
Tuesdays:
Wednesdays:Â
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Fridays:Â
*Please note, our Bereavement Help Points will not be running during bank holidays.
Grief is a natural response to losing a loved one. It can be a very painful set of emotions, and everyone experiences it differently – please find ways to help cope with grief below.
Share your feelings with your family and friends, and let them know you’re in need of companionship. If you’re feeling low on energy or motivation, consider inviting them to your home.
If you don’t have close family or friends, or if they are also grieving, our Bereavement Help Points may be beneficial.
It’s a good idea to avoid making major decisions for a while, particularly those involving large financial commitments or significant life changes. Grief can influence your judgment, and you may find yourself regretting decisions made during this time.
Grief can bring a range of emotions, such as sadness, sleeplessness, a feeling of detachment, and even guilt. It’s important not to be afraid of how you’re feeling. If any of these emotions or thoughts become overwhelming, there is support available to help you through this difficult time.
Grief is a challenging journey, but with time, it does become more manageable. It’s normal to experience both good days and bad, but eventually, the good days will start to outnumber the difficult ones. By staying engaged and taking things one day at a time, you will find that it gradually becomes easier.
Crying is a natural response the body uses to relieve stress. Whether it’s days, weeks, months, or even years after someone has passed, if you feel the urge to cry, it’s important to let yourself do so.
